Foot Care Resources
Practical foot care tips for older adults, people living with diabetes, and caregivers. Learn how to care for your feet between visits and recognize changes that need professional attention.”
Daily Foot Care for People with Diabetes
Daily foot care can help reduce the risk of complications from diabetes. Regular checks and professional guidance can help you notice changes early.
Daily Inspection
Check the tops, soles, and between your toes for cuts, blisters, redness, or swelling. Use a mirror or ask someone to help.
Cleanse and Dry Safely
Wash your feet daily in lukewarm water. Dry them thoroughly, especially between the toes, to prevent fungal infections.
Proper Nail Trimming
Trim nails straight across and file edges gently. If you have thickened nails, professional RN trimming is highly recommended.
Wear Protective Footwear
Never walk barefoot, even indoors. Choose well-fitting shoes and moisture-wicking socks to protect against nerve-related damage.
Maintain Circulation
Keep blood flowing by wiggling your toes and rotating your ankles for five minutes, two or three times a day.
Caregiver Checklist
Help your loved one check their feet regularly and notice changes between visits. This checklist can guide your observations.
Look for Changes: Check for new redness, swelling, or changes in temperature around the toes and heels.
Check the Skin: Monitor for dry, cracked skin or small cuts, especially between the toes, to prevent infection.
Ask About Symptoms: Ask your loved one if they feel any tingling, numbness, or unusual discomfort during movement.